Choosing Chia · by Jessica Hoffman★ 4.7
Peanut Butter Chia Pudding
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 17%
CARBS 22G32% OF CAL
9G FIBER10G SUGAR3G OTHER
FAT 17G59% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chia seed pudding with peanut butter, milk, and maple syrup. High in protein and fiber, ready in minutes for breakfast or snack.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 2 tbsp peanut butter
- 1 cup milk of choice (I use almond milk)
- 1 tbsp maple syrup
- 1/2 tsp vanilla
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 17%
CARBS 22G32% OF CAL
9G FIBER10G SUGAR3G OTHER
FAT 17G59% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 109mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 370mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.