Erin Lives Whole · by Erin Antoniak★ 5.0 (54)
Peanut Butter Banana Baked Oatmeal Cups
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 14%
CARBS 29G49% OF CAL
4G FIBER11G SUGAR14G OTHER
FAT 10G39% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal cups with banana, peanut butter, and chocolate chips in muffin form. Portable and filling, they work for breakfast or a quick snack.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 1/2 cup rolled oats
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 tsp baking powder
- 1 large banana (mashed)
- 1/2 cup natural peanut butter
- 1 egg
- 1/4 cup maple syrup
- 1 tsp vanilla
- 1 cup almond milk
- 3/4 cup mini chocolate chips (saving some extra for topping.)
- optional: sliced banana for topping
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 14%
CARBS 29G49% OF CAL
4G FIBER11G SUGAR14G OTHER
FAT 10G39% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 98mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.