Choosing Chia · by Jess★ 5.0
Peanut butter and jelly smoothie
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 18%
CARBS 55G62% OF CAL
9G FIBER33G SUGAR12G OTHER
FAT 14G36% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A filling breakfast smoothie combining fresh raspberries and orange with creamy peanut butter, banana, and dates. Naturally sweet with a satisfying texture.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup frozen raspberries
- 1/4 cup orange juice
- 1/4 cup water
- 3 tbsp peanut butter
- 2 frozen bananas
- 2 pitted Medjool dates
- 1 tsp chia seeds
- 1/2 cup-3/4 cup almond milk (or any other plant-based milk)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 18%
CARBS 55G62% OF CAL
9G FIBER33G SUGAR12G OTHER
FAT 14G36% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 103mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 880mg
- Calcium
- 190mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.