Simply Quinoa · by Alyssa★ 3.8 (8)
PB&J Energy Bites
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 4%
CARBS 8G42% OF CAL
1G FIBER6G SUGAR2G OTHER
FAT 5G53% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Peanut butter and jelly energy bites made with dates, blueberries, peanuts, oats, and coconut oil. Sweet and chewy with natural fruit and nut flavors, these no-bake bites are a quick grab-and-go snack.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 4 Medjool dates (pitted)
- 1/2 cup dried blueberries (or cherries)
- 1/2 cup roasted peanuts
- 1/3 cup gluten-free oats
- 3 tablespoons creamy peanut butter
- 1 tablespoon coconut oil
- 2 tablespoons water (or maple syrup for something sweeter)
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 4%
CARBS 8G42% OF CAL
1G FIBER6G SUGAR2G OTHER
FAT 5G53% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 10mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 43mg
- Calcium
- 10mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.