A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (4)
Pasta Primavera
NUTRITION · PER SERVING28M COOK
CAL 20%·PRO 37%
CARBS 63G63% OF CAL
10G FIBER10G SUGAR42G OTHER
FAT 11G24% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light springtime pasta dish tossed with seasonal vegetables like asparagus, peas, and cherry tomatoes in a simple butter, lemon, and white wine sauce. Fresh and elegant, perfect for warm weather dinners.
mainitalianpasta🍳 skillet🔥 oven
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces pasta (I used farfalle/ bowtie) (cooked to package instructions)
- reserved starchy cooking liquid from cooking the pasta ((I ended up using only 1/4 cup))
- 3 Tablespoons butter
- 1 1/2 cups sliced asparagus chunks ((1 inch pieces, rough bottom ends removed))
- 3 shallots, diced
- 1 summer squash (diced)
- 4 cloves garlic, finely minced ((large cloves))
- salt and pepper, to taste ((I used about 1/4 teaspoon each))
- 1 cup frozen green peas
- 1/4 cup dry white wine ((optional - can sub vegetable or chicken stock))
- zest and juice of 1/2 lemon
- 1 /2 cup shredded parmesan cheese ((plus more for garnish when serving))
- 1 pint baby grape tomatoes, halved
- fresh basil or parsley for garnish
At a glance
PER SERVING · TIME 28M
CAL 20%·PRO 37%
CARBS 63G63% OF CAL
10G FIBER10G SUGAR42G OTHER
FAT 11G24% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 13m
- Sodium
- 388mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 823mg
- Calcium
- 213mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.