Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (4)
Pasta peperonata
NUTRITION · PER SERVING65M COOK
CAL 29%·PRO 33%
CARBS 97G67% OF CAL
9G FIBER0G ADDED0G INTRINSIC72G OTHER15G TOTAL SUGAR
FAT 15G24% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with sweet peppers, tomatoes, capers, and olives in a Mediterranean style. Light yet flavorful, perfect for summer.
mainitalianpasta🍳 skillet🍲 stockpotdairy freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz (400 g) dry pasta (any type)
- 2 large (680 g) bell peppers (yellow and red) (seeded and cut into strips)
- 1 ⅔ cups (400 g) plain tomato sauce
- 1 ⅓ cups (150 g) white or golden onions (finely sliced)
- ½ cup (100 g) black olives (whole and pitted)
- 3 Tbsp capers (rinsed)
- basil leaves
- 1 ½ tsp dried oregano
- 4 Tbsp (45 g) extra virgin olive oil
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 65M
CAL 29%·PRO 33%
CARBS 97G67% OF CAL
9G FIBER0G ADDED0G INTRINSIC72G OTHER15G TOTAL SUGAR
FAT 15G24% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1051mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 947mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1051MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.