A Pinch of Healthy· by Marjorie @APinchOfHealthy★ 4.8 (4)

Pasta e Fagioli Soup (Instant Pot OR Stovetop)

Name: Pasta e Fagioli Soup (Instant Pot OR Stovetop)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8, 8 to 10
Cuisine: italian
Ingredients: 1 Tablespoon avocado oil ((or you can use cooking spray)); 1 large yellow onion, diced; 2 cups diced carrots; 2 stalks celery, diced; 4 cloves fresh garlic, minced; 1 pound ground beef (( I have used up to 1.25 pounds, and I prefer a leaner variety - 85/15 or leaner)); 2 teaspoons chili powder; 1 can of diced tomatoes, undraind ((14.5 ounces)); 1 can tomato sauce ((14.5 ounces)); 5 cups chicken stock ((I used 5 cups water + 1.5 Tablespoons Better Than Bullion Chicken base)); 5 ounces uncooked elbow macaroni pasta ((you can use any cut pasta, for regular elbow macaroni this equals 1.25 cups)); 1 can cannelini or great northern white beans ((rinsed and drained, 15 ounces)); 1 can red kidney beans ((rinsed and drained, 15 ounces)); salt and pepper to taste ((Better Than Bullion is very salty, so I did not need any extra salt, FYI)); parmesan cheese for sprinkling on top

Nutrition Facts

Per serving · recipe makes 8 · 45m total

Servings

Calories

22% of a 2,000 cal day

446KCAL

Protein

28g57% DV

% DAILY VALUE

Total Fat15g

20%

Saturated5g

24%

Unsaturated11g

—

Total Carbs50g

18%

Fiber10g

35%

Total Sugars11g

—

incl. Added Sugars2g

Starch30g

—

Sodium878mg

38%

% Daily Value is based on a 2,000 calorie day.

A hearty Italian pasta and bean soup with ground beef, beans, tomatoes, and small pasta shapes. Wholesome and comforting, better than chain restaurant versions.

Ingredients

8 SERVINGS

1 tbspavocado oil — or cooking spray
1large yellow onion — diced
2 cupsdiced carrots
2celery — diced
4fresh garlic — minced
1–1¼ lbground beef
2 tspchili powder
14½ ozdiced tomatoes — undrained, 1 can
14½ oztomato sauce — 1 can
5 cupschicken stock) — (I used 5 cups water + 1.5 Tablespoons Better Than Bullion Chicken base
5 ozuncooked elbow macaroni pasta — 1¼ cup, or any cut pasta
425¼ gcannellini beans — canned, rinsed, drained, 1 can, or great northern white beans
15 ozred kidney beans — rinsed, drained, 1 can
salt and pepper to taste) — (Better Than Bullion is very salty, so I did not need any extra salt, FYI
parmesan cheese

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Method

45m total

Read the method on A Pinch of HealthyMarjorie @APinchOfHealthy’s original page

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mainitaliansoupbeef

Nutrition is estimated by Chive from the ingredients above, per serving.

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