Pasta Bolognese Bake | Slimming & Weight Watchers Friendly

Name: Pasta Bolognese Bake | Slimming & Weight Watchers Friendly
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4, 4 people
Cuisine: italian
Ingredients: 400 g 5% fat minced beef; 1 large onion (peeled and finely chopped); 3 cloves garlic (peeled and finely grated); 5 mushrooms (sliced); 1 large carrot (peeled and finely chopped); 1 stick celery (finely chopped); 1 red pepper (deseeded and finely chopped); 2 x 400g tins chopped tomatoes; 1 tbsp tomato puree; 1 tbsp dried mixed Italian herbs; 1 tbsp balsamic vinegar; 1 red wine stock pot; 250 ml beef stock (1-2 beef stock cubes made up with 250 ml boiling water); dash Henderson's relish / Worcestershire sauce; low calorie cooking spray; 200 g dried pasta (use whichever shape you prefer); 80 g reduced fat Cheddar cheese

Nutrition Facts

Per serving · recipe makes 4 · 55m total

Servings

Calories

24% of a 2,000 cal day

471KCAL

Protein

38g77% DV

% DAILY VALUE

Total Fat11g

15%

Saturated5g

25%

Unsaturated6g

—

Total Carbs53g

19%

Fiber7g

25%

Total Sugars11g

—

incl. Added Sugars1g

Starch35g

—

Sodium602mg

26%

% Daily Value is based on a 2,000 calorie day.

Pasta baked with a rich beef Bolognese sauce made from ground beef, vegetables, tomatoes, and herbs. Hearty and filling while being diet-friendly and lower in calories.

Ingredients

4 SERVINGS

400 g5% fat minced beef
1large onion — peeled, finely chopped
3garlic — peeled, finely grated
5mushrooms — sliced
1large carrot — peeled, finely chopped
1stick celery — finely chopped
1red pepper — deseeded, finely chopped
800 gtins chopped tomatoes — canned
1 tbsptomato puree
1 tbspdried mixed Italian herbs
1 tbspbalsamic vinegar
1red wine stock pot — red wine flavor
250 mlbeef stock
Henderson's relish — or Worcestershire sauce
low calorie cooking spray
200 gdried pasta
80 greduced fat Cheddar cheese

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

55m total

Read the method on Pinch of NomPinch of Nom’s original page

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mainitalianpastabeef

Nutrition is estimated by Chive from the ingredients above, per serving.

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