Choosing Chia · by Jessica Hoffman
Passionfruit Chia Pudding
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 37%
CARBS 27G35% OF CAL
8G FIBER13G SUGAR5G OTHER
FAT 13G39% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy pudding blending cottage cheese, almond milk, and passionfruit pulp with chia seeds. High in protein and ready in 10 minutes, it tastes tropical and refreshing. A filling breakfast or light snack.
mainamerican🌀 blendergluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cottage cheese or Greek yogurt (full-fat recommended)
- 1/2 cup almond milk
- 1/3 cup passionfruit pulp (from about 3 to 4 fresh passionfruits, or thawed frozen pulp)
- 1 teaspoon vanilla extract
- 1 to 2 tablespoons maple syrup, to taste
- 1/4 cup chia seeds
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 37%
CARBS 27G35% OF CAL
8G FIBER13G SUGAR5G OTHER
FAT 13G39% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 434mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 482mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.