Lil' Luna · by Kristyn Merkley★ 5.0 (596)
Parmesan Crusted Pork Chops Recipe
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 85%
CARBS 5G5% OF CAL
0G FIBER0G SUGAR4G OTHER
FAT 19G47% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Parmesan-crusted pork chops baked until golden and tender, ready in about 40 minutes with minimal prep. Flavorful and satisfying without being complicated.
mainamericanpork🍪 sheet pan🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- ⅓ cup grated Parmesan cheese, (finely grated)
- 2-3 tablespoons Italian breadcrumbs
- 1 teaspoon dried parsley
- ½ teaspoon garlic powder
- ¼ teaspoon pepper
- ⅛ teaspoon paprika
- 4 boneless pork chops, ((about ¾ inch thick))
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 85%
CARBS 5G5% OF CAL
0G FIBER0G SUGAR4G OTHER
FAT 19G47% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 320mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 115mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.