Low Carb Maven · by Kim Hardesty★ 4.8 (57)
Parmesan Crusted Pork Chops (Boneless)
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 76%
CARBS 2G2% OF CAL
0G FIBER0G SUGAR2G OTHER
FAT 27G59% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Parmesan-crusted boneless pork chops that are juicy and flavorful. This quick, ketogenic recipe is perfect for a low-carb diet and ready in 20 minutes.
mainamericanpork🌡️ thermometer🍳 skilletgluten free
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pound boneless pork chops ((4 chops))
- salt and pepper
- 2 tbsp avocado oil or olive oil
- 1/2 cup grated Parmesan cheese, ((2 oz))
- 1/2 cup crushed pork rinds
- 1 tbsp minced fresh parsley,
- 1/2 tsp minced fresh garlic
- 1/2 tsp lemon zest
- 1 large egg, beaten ((for egg wash))
- 2 tsp water
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 76%
CARBS 2G2% OF CAL
0G FIBER0G SUGAR2G OTHER
FAT 27G59% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 6m
- Cook
- 12m
- Sodium
- 632mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 141mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 6M
- SODIUM
- 632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.