Once Upon a Chef · by Jennifer Segal★ 4.9 (147)
Parmesan Crusted Chicken
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 100%
CARBS 22G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 28G47% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast with parmesan cheese and herbs. A quick, easy crowdpleaser that works simply with lemon or dressed up with greens.
mainitalianchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- ½ cup all-purpose flour
- 2 eggs
- ⅔ cup seasoned Italian breadcrumbs ((I use Progresso))
- ⅓ cup freshly grated Parmigiano-Reggiano cheese
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon finely chopped fresh herbs, (such as thyme, parsley, chives or rosemary)
- 3 to 4 boneless skinless chicken breasts ((about 1½ lb/680 g), pounded ¼-in (6 mm) thick (see note))
- Salt and freshly ground black pepper
- ¼ cup olive oil
- Lemon wedges, (for serving)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 100%
CARBS 22G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 28G47% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 963mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 656mg
- Calcium
- 308mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.