Rasa Malaysia · by Bee Yinn Low★ 4.5 (561)
Parmesan Baked Chicken Breasts
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 100%
CARBS 12G9% OF CAL
1G FIBER1G SUGAR10G OTHER
FAT 27G43% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless chicken breasts seasoned with garlic, lemon, and topped with Parmesan cheese. A simple, protein-rich baked entree.
mainamericanchicken🌡️ thermometer🔥 ovengluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 lb. (500g) skinless and boneless chicken breasts
- 2 tablespoons olive oil
- 1.5 tablespoons garlic powder
- 2 tablespoons lemon juice
- ground black pepper
- 3 dashes cayenne pepper
- 1/4 teaspoon salt (or more to taste)
- 1/2 cup freshly grated Parmesan cheese
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 100%
CARBS 12G9% OF CAL
1G FIBER1G SUGAR10G OTHER
FAT 27G43% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 992mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1025mg
- Calcium
- 294mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.