Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (6)
Panuchos Yucatecos
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 36%
CARBS 39G48% OF CAL
7G FIBER2G SUGAR30G OTHER
FAT 12G32% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortillas filled with black beans and topped with slow-cooked pork, pickled onions, eggs, and avocado. A traditional Yucatecan dish that works as an appetizer or main course.
mainmexicanpork🍳 skilletdairy freegluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups cochinita pibil (or chicken, or turkey)
- 3 ½ cups masa harina
- 3 cups water
- lard or oil (for frying)
- salt
- 2 cups black beans (cooked)
- ½ cup beans cooking water (or chicken stock)
- ½ cup onion (diced)
- 2 Tablespoons pork lard
- Mexican pickled onions (or Xnipec salsa)
- 2-3 boiled eggs (sliced)
- avocado
- salsa (of your choice)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 36%
CARBS 39G48% OF CAL
7G FIBER2G SUGAR30G OTHER
FAT 12G32% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 553mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 553MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.