
Dassana's Veg Recipes · by Dassana Amit★ 4.9 (98)
Pani Puri
NUTRITION · PER SERVING35M COOK
CAL 58%·PRO 40%
CARBS 135G46% OF CAL
13G FIBER18G SUGAR104G OTHER
FAT 61G47% OF CAL
8G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A popular Indian street food of hollow, crispy fried dough balls filled with potatoes, sprouts, and chutney, then dipped in a spiced tamarind water. It's interactive and bold.
starterindian🌀 blenderdairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 to 3 potatoes (- medium-sized)
- 1 onion (- small to medium-sized, optional)
- 1 to 1.5 tablespoons chopped coriander leaves ((cilantro))
- 1 teaspoon roasted cumin powder
- 1 teaspoon chaat masala powder
- ¼ teaspoon red chili powder (- optional)
- black salt (or regular salt or pink salt, as required)
- ½ cup chopped mint leaves (- tightly packed,)
- 1 cup chopped coriander leaves (- tightly packed (cilantro))
- 1 inch ginger (- chopped)
- 2 to 3 green chilies (- chopped (for a less spicy pani, add about 1 green chili))
- 1 tablespoon tamarind (- tightly packed)
- 3.5 to 4 tablespoons jaggery powder (or grated/chopped jaggery or sugar, add as required - check point 6 in notes)
- ⅓ cup water (for blending)
- 1 to 1.25 cups water (to be added later, add water as per the consistency you want)
- 1 to 1.5 tablespoons boondi ((fried tiny gram flour balls), optional)
- black salt (or regular salt, add as required)
- 24 to 30 puris (you could buy these puris readymade or make them at home)
- 1 small bowl Tamarind Chutney (or tamarind dates chutney - optional)
At a glance
PER SERVING · TIME 35M
CAL 58%·PRO 40%
CARBS 135G46% OF CAL
13G FIBER18G SUGAR104G OTHER
FAT 61G47% OF CAL
8G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1042mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1050mg
- Calcium
- 113mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1042MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
