Dassana's Veg Recipes · by Dassana Amit★ 4.9 (93)
Paneer Bhurji Recipe
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 27%
CARBS 26G27% OF CAL
2G FIBER21G SUGAR3G OTHER
FAT 26G61% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Punjabi scrambled paneer cheese dish with onions, tomatoes, and warm spices. Tangy and aromatic, it's quick and satisfying for breakfast.
mainindianegg dishtofugluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 tablespoons oil (or ghee, butter or white butter)
- ½ teaspoon cumin seeds
- ½ cup onions (- (finely chopped) or 1 medium sized)
- 3 to 4 small garlic cloves + 1 inch ginger (- peeled, made to a paste in mortar-pestle or 1 teaspoon ginger-garlic paste)
- 1 or 2 green chillies (- finely chopped or slit, or about ½ to 1 teaspoon, chopped)
- 1 cup tomatoes ((tightly packed, finely chopped) or 2 medium sized to large tomatoes)
- ¼ teaspoon turmeric powder ((ground turmeric))
- ½ teaspoon red chilli powder (or ¼ to ½ teaspoon cayenne pepper )
- ½ teaspoon coriander powder ((ground coriander))
- ¼ to ½ teaspoon garam masala
- 200 to 250 grams paneer ((Indian cottage cheese))
- salt (as required)
- 3 tablespoons coriander leaves (- chopped, (cilantro))
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 27%
CARBS 26G27% OF CAL
2G FIBER21G SUGAR3G OTHER
FAT 26G61% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 605mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 805mg
- Calcium
- 471mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 605MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.