Little Sunny Kitchen · by Diana★ 5.0 (33)
Pan Seared Steak
NUTRITION · PER SERVING15M COOK
CAL 36%·PRO 86%
CARBS 1G1% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 61G75% OF CAL
26G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple pan-seared steak with garlic and fresh herbs like rosemary and thyme. Ready in 15 minutes with a perfect crust and tender interior.
mainamericanroastbeef🌡️ thermometergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 steaks (1 lb each, about 1¼ to 1½” thickness, ribeye, strip, sirloin, t-bone)
- 1 teaspoon kosher salt
- ¾ teaspoon ground black pepper
- 1 tablespoon vegetable oil (or any high smoke point oil)
- 4 tablespoons unsalted butter
- 4 cloves garlic (lightly smashed, no need to peel)
- 2 sprigs rosemary
- 2 sprigs thyme
At a glance
PER SERVING · TIME 15M
CAL 36%·PRO 86%
CARBS 1G1% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 61G75% OF CAL
26G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 539mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 669mg
- Calcium
- 18mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 539MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.