Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.8 (52)
Pan Seared Salmon Recipe
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 61%
CARBS 27G27% OF CAL
9G FIBER13G SUGAR5G OTHER
FAT 21G47% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with garlic, oregano, and paprika, served with fresh vegetables. Crispy outside and juicy inside—an elegant, simple weeknight dinner.
mainmediterraneanfishdairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 Salmon fillets
- 1 1/2 tbsp olive oil (divided)
- 4 cloves garlic (minced)
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1/4 tsp black pepper
- 1/2 tsp salt
- 1 lemon (juice of)
- 1 tbsp olive oil
- 1 yellow onion (sliced)
- 2 cup cherry tomatoes
- 2 cups baby spinach
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 61%
CARBS 27G27% OF CAL
9G FIBER13G SUGAR5G OTHER
FAT 21G47% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1219mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1412mg
- Calcium
- 249mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.