Pan Seared Salmon Recipe

Name: Pan Seared Salmon Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 35 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 2 Salmon fillets; 1 1/2 tbsp olive oil (divided); 4 cloves garlic (minced); 1 tsp dried oregano; 1/2 tsp paprika; 1/4 tsp black pepper; 1/2 tsp salt; 1 lemon (juice of); 1 tbsp olive oil; 1 yellow onion (sliced); 2 cup cherry tomatoes; 2 cups baby spinach

Nutrition Facts

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Pan-seared salmon with garlic, oregano, and paprika, served with fresh vegetables. Crispy outside and juicy inside—an elegant, simple weeknight dinner.

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Nutrition & ingredients

Ingredients

2 SERVINGS

2Salmon fillets
1½ tbspolive oil — divided
4garlic — minced
1 tspdried oregano
½ tsppaprika
¼ tspblack pepper
½ tspsalt
1lemon — juice of
1 tbspolive oil
1yellow onion — sliced
2 cupscherry tomatoes
2 cupsbaby spinach

Quantities update with the servings stepper.

Method

35m total

Read the method on Unicorns in the KitchenShadi Hasanzadenemati’s original page

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mainmediterraneanfishdairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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Nutrition Facts

Nutrition needs review

We couldn’t finish calculating nutrition after several attempts. Your recipe is saved and ready to cook.

Nutrition is estimated by Chive from the ingredients above, per serving.

Vitamins & minerals

Potassium: 1142mg
Calcium: 88mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

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Recipe nutrition is shown as published or estimated from ingredients. Chive provides general information, not medical advice. For medical conditions, follow your doctor or registered dietitian.

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