Diethood · by Katerina Petrovska★ 4.9 (118)
Pan Seared Pork Medallions
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 52%
CARBS 2G3% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 14G53% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Perfectly seared pork medallions finished with a silky pan sauce made from broth and butter. This simple, elegant dish is seasoned with thyme and paprika for depth and pairs well with vegetables or grains.
mainamericanpork🍳 skilletgluten freeketolow carb
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons avocado oil (divided, you can also use vegetable oil)
- 1 pound pork tenderloin (cut into 12 medallions)
- salt and freshly ground black pepper (to taste, (I use about a sprinkle of ½ to ¾ teaspoon kosher salt))
- 1 teaspoon dried thyme
- ½ teaspoon sweet paprika (or to taste)
- ¼ teaspoon garlic powder (or to taste)
- 1 tablespoon butter (divided, plus a couple more pats of butter for the sauce)
- ½ cup low sodium chicken broth
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 52%
CARBS 2G3% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 14G53% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 402mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.