The Defined Dish · by Alex★ 4.8 (29)
Pan-Roasted Chicken with Cherry Tomatoes, Feta, and Herbs
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 100%
CARBS 15G16% OF CAL
3G FIBER5G SUGAR8G OTHER
FAT 11G26% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-roasted chicken with cherry tomatoes, feta cheese, and fresh dill in a light lemon broth. A simple, elegant weeknight dish that comes together quickly.
mainchicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts ( (about 2 pounds))
- 2 teaspoons kosher salt
- 1/4 cup cassava flour ((or all-purpose flour))
- 2 tablespoon extra virgin olive oil
- 3 garlic cloves, (minced)
- 1 pint cherry tomatoes
- 1/2 cup chicken broth
- 2 tbsp freshly squeezed lemon juice (or 1 lemon)
- 2 ounces feta cheese ((about 1/2 block) *omit for Whole30, paleo or dairy-free option)
- 1/2 cup fresh dill fronds
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 100%
CARBS 15G16% OF CAL
3G FIBER5G SUGAR8G OTHER
FAT 11G26% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1221mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.