Diethood · by Katerina Petrovska★ 5.0 (100)
Pan Fried Tilapia
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 33%
CARBS 3G5% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 18G69% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tilapia fillets with a creamy lemon butter sauce. Flaky, tender, and ready in 20 minutes—an elegant but easy weeknight dinner.
mainmediterraneanfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 tablespoon butter
- 4 skinless tilapia fillets
- salt and freshly ground black pepper (to taste)
- chopped fresh parsley (for garnish)
- 2 tablespoons butter (divided)
- 3 cloves garlic (minced)
- ½ cup low sodium chicken broth (or dry white wine)
- ¼ cup heavy cream
- 2 tablespoons fresh lemon juice
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 33%
CARBS 3G5% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 18G69% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 341mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 32mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.