Nutrition Facts
Per serving · recipe makes 2 · 25m total
Calculating nutrition
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Calories
of a 2,000 cal day · estimating
Protein
Numbers land here the moment the estimate finishes. % Daily Value is based on a 2,000 calorie day.
Pan-fried tilapia dredged in seasoned flour with garlic, onion, chili powder, and cumin. Quick, flaky, and ready in under 30 minutes for a weeknight dinner.
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Nutrition is being estimated from the ingredients, per serving. This page updates itself when it is done — no refresh needed.
Nutrition Facts
Per serving · recipe makes 2 · 25m total
Calculating nutrition
Your recipe is ready to use · numbers will fill in here
Calculating nutrition from the current ingredients
Calories
of a 2,000 cal day · estimating
Protein
Numbers land here the moment the estimate finishes. % Daily Value is based on a 2,000 calorie day.
Nutrition is being estimated from the ingredients, per serving. This page updates itself when it is done — no refresh needed.
