Budget Bytes · by Beth Moncel★ 4.6 (205)
Pan Fried Sesame Tofu with Broccoli
NUTRITION · PER SERVING60M COOK
CAL 34%·PRO 50%
CARBS 94G55% OF CAL
5G FIBER8G SUGAR80G OTHER
FAT 24G32% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu coated in a tangy sesame sauce, served with broccoli and rice. It's savory and satisfying, with a perfect balance of crunch and tender texture.
mainchinesebowlstir frytofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 cup soy sauce ($0.20)
- 2 Tbsp water ($0.00)
- 1 Tbsp toasted sesame oil ($0.33)
- 2 Tbsp brown sugar ($0.08)
- 2 Tbsp rice vinegar ($0.22)
- 1 Tbsp grated fresh ginger ($0.10)
- 2 cloves garlic, minced ($0.16)
- 2 Tbsp sesame seeds ($0.15)
- 1 Tbsp cornstarch ($0.04)
- 14 oz block extra-firm tofu ($1.99)
- Pinch of salt ($0.02)
- 2 Tbsp cornstarch ($0.08)
- 2 Tbsp neutral oil (vegetable, canola, peanut) ($0.04)
- 1/2 lb frozen broccoli florets ($1.00)
- 3-4 green onions, sliced ($0.23)
- 4 cups cooked rice ($0.88)
At a glance
PER SERVING · TIME 60M
CAL 34%·PRO 50%
CARBS 94G55% OF CAL
5G FIBER8G SUGAR80G OTHER
FAT 24G32% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 1326mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 497mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.