Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (669)
Pan Fried Sea Bass with Lemon Garlic Herb Sauce
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 67%
CARBS 8G10% OF CAL
1G FIBER1G SUGAR6G OTHER
FAT 15G43% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried sea bass topped with a bright lemon garlic herb sauce made with white wine and fresh herbs. A Mediterranean weeknight dinner ready in 20 minutes.
mainmediterraneanfish🍳 skillet
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons butter (divided)
- 1 tablespoon extra-virgin olive oil
- 1.5 lbs. sea bass (such as barramundi)
- 1/4 cup all-purpose flour
- 1 teaspoon kosher salt (plus more if needed)
- 1/2 teaspoon black pepper (plus more if needed)
- 2 cloves garlic (minced)
- 1/4 cup dry white wine (such as savignon blanc)
- 1/2 cup chicken stock/broth (or water, in a pinch)
- juice of one lemon (about 2 tablespoons)
- 1 tablespoon fresh oregano (roughly chopped)
- 1 tablespoon fresh thyme (roughly chopped)
- 1 tablespoon fresh parsley (roughly chopped)
- lemon wedges for serving (optional)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 67%
CARBS 8G10% OF CAL
1G FIBER1G SUGAR6G OTHER
FAT 15G43% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 668mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 668MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.