Naturally Ella · by Erin Alderson
Pan-Fried Honey Pears with Ginger Einkorn
NUTRITION · PER SERVING25M COOK
CAL 42%·PRO 47%
CARBS 130G62% OF CAL
14G FIBER0G ADDED0G INTRINSIC65G OTHER51G TOTAL SUGAR
FAT 29G31% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried pears with honey and ginger, served with yogurt and a sesame-sunflower crunch. A simple, warm dessert with natural sweetness.
dessert🍳 skilletgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 bosc or other firm variety of pear
- 2 tablespoons ghee
- 2 teaspoons honey
- ½ teaspoon minced ginger
- 1 cup cooked einkorn or spelt berries
- 1 cup yogurt
- 1 recipe for sesame sunflower crunch
At a glance
PER SERVING · TIME 25M
CAL 42%·PRO 47%
CARBS 130G62% OF CAL
14G FIBER0G ADDED0G INTRINSIC65G OTHER51G TOTAL SUGAR
FAT 29G31% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 96mg
- Total sugar
- 51g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 234mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.