The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Paleo Tzatziki Sauce (Whole30)
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 1%
CARBS 1G4% OF CAL
0G FIBER1G SUGAR0G OTHER
FAT 12G96% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dairy-free tzatziki made with coconut milk, cucumber, dill, and garlic. Creamy and cooling, compliant with Whole30 and paleo diets.
condimentmediterranean🌀 blenderdairy freegluten freeveganvegetarianwhole30
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Nutrition & ingredients
Ingredients
serves 6- 1/3 cup full-fat canned coconut milk
- 1/3 cup mayo** (we recommend Primal Kitchen Mayo)
- 1/2 medium cucumber, peeled and finely diced
- 1 Tbsp. lemon juice
- 1 tsp. minced garlic
- 2 tsp. fresh dill
- Dash of sea salt and black pepper
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 1%
CARBS 1G4% OF CAL
0G FIBER1G SUGAR0G OTHER
FAT 12G96% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 80mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 7mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.