Paleo Running Momma· by Michele★ 4.7 (131)

Paleo Swedish Meatballs with Mashed Potatoes {Whole30}

Name: Paleo Swedish Meatballs with Mashed Potatoes {Whole30}
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6, 6 servings
Cuisine: american
Ingredients: 1 lb grass fed ground beef (80-85% lean); 1 small onion (minced); 1 tbsp ghee, to cook onion; 1/4 cup almond flour; 1 large egg; 3 tbsp coconut milk; 2 tsp coconut aminos; 1 tsp garlic powder; 1 tbsp fresh parsley (minced); 1/4 tsp allspice; 1/4 tsp nutmeg; 1/2 tsp sea salt; 1/8 tsp pepper; 3 Tbsp ghee; 1 tbsp + 1 tsp arrowroot starch (or tapioca flour); 1 3/4 cup beef or chicken bone broth; 1/2 cup full fat coconut milk (blended prior to adding); 1 tsp spicy brown mustard (*optional, adds flavor); 1 Tbsp coconut aminos (*optional, adds flavor); salt and pepper to taste; 2 lbs russet potatoes (peeled and cut into 2” pieces); 1/2 cup coconut milk; 1/4 cup ghee; 3/4 tsp sea salt; 2-3 Tbsp nutritional yeast (optional (for flavor))

Nutrition Facts

Per serving · recipe makes 6 · 45m total

Servings

Calories

32% of a 2,000 cal day

644KCAL

Protein

22g45% DV

% DAILY VALUE

Total Fat47g

61%

Saturated28g

100%

Unsaturated19g

—

Total Carbs36g

13%

Fiber4g

14%

Total Sugars3g

—

incl. Added Sugars0g

Starch29g

—

Sodium794mg

35%

% Daily Value is based on a 2,000 calorie day.

Swedish meatballs in a creamy coconut gravy served with dairy-free mashed potatoes. Warm, hearty, and fully compliant with Paleo and Whole30 protocols. Comfort food on a restricted diet.

Ingredients

6 SERVINGS

1 lbgrass fed ground beef — 454 g
1small onion — minced
1 tbspghee
¼ cupalmond flour
1large egg
3 tbspcoconut milk
2 tspcoconut aminos
1 tspgarlic powder
1 tbspfresh parsley — minced
¼ tspallspice
¼ tspnutmeg
½ tspsea salt
⅛ tsppepper — ground
3 tbspghee
4 tsparrowroot starch — or tapioca flour
1¾ cupsbeef bone broth — or chicken bone broth
½ cupfull fat coconut milk — blended
1 tspspicy brown mustard — optional
1 tbspcoconut aminos — optional
salt and pepper to taste
2 lbrusset potatoes — peeled, cut into 2-inch pieces
½ cupcoconut milk
¼ cupghee
¾ tspsea salt
2–3 tbspnutritional yeast — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Paleo Running MommaMichele’s original page

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mainamericanbeefgluten freepaleowhole30

Nutrition is estimated by Chive from the ingredients above, per serving.

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