Paleo Swedish Meatballs with Mashed Potatoes {Whole30}
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Paleo Running Momma · by Michele★ 4.7 (131)

Paleo Swedish Meatballs with Mashed Potatoes {Whole30}

NUTRITION · PER SERVING45M COOK
CAL 34%·PRO 46%
CARBS 37G22% OF CAL
5G FIBER5G SUGAR27G OTHER
FAT 49G65% OF CAL
28G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Swedish meatballs in a creamy coconut gravy served with dairy-free mashed potatoes. Warm, hearty, and fully compliant with Paleo and Whole30 protocols. Comfort food on a restricted diet.

mainamericanbeefgluten freepaleowhole30
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Nutrition & ingredients

Ingredients

serves 6
  • 1 lb grass fed ground beef (80-85% lean)
  • 1 small onion (minced)
  • 1 tbsp ghee, to cook onion
  • 1/4 cup almond flour
  • 1 large egg
  • 3 tbsp coconut milk
  • 2 tsp coconut aminos
  • 1 tsp garlic powder
  • 1 tbsp fresh parsley (minced)
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg
  • 1/2 tsp sea salt
  • 1/8 tsp pepper
  • 3 Tbsp ghee
  • 1 tbsp + 1 tsp arrowroot starch (or tapioca flour)
  • 1 3/4 cup beef or chicken bone broth
  • 1/2 cup full fat coconut milk (blended prior to adding)
  • 1 tsp spicy brown mustard (*optional, adds flavor)
  • 1 Tbsp coconut aminos (*optional, adds flavor)
  • salt and pepper to taste
  • 2 lbs russet potatoes (peeled and cut into 2” pieces)
  • 1/2 cup coconut milk
  • 1/4 cup ghee
  • 3/4 tsp sea salt
  • 2-3 Tbsp nutritional yeast (optional (for flavor))
PREP
15M
SODIUM
383MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.