Paleo Shepherd's Pie {Whole30, Dairy Free}
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Paleo Running Momma · by Michele★ 4.7 (318)

Paleo Shepherd's Pie {Whole30, Dairy Free}

NUTRITION · PER SERVING75M COOK
CAL 22%·PRO 47%
CARBS 34G31% OF CAL
6G FIBER4G SUGAR23G OTHER
FAT 23G48% OF CAL
13G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A cozy shepherd's pie with seasoned ground beef and root vegetables topped with creamy dairy-free mashed potatoes. Paleo and Whole30 compliant, kid-approved comfort food for cold winter days.

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Nutrition & ingredients

Ingredients

serves 8
  • 1 tbsp ghee (for cooking)
  • 1 1/2 lbs grass fed ground beef
  • Sea salt and pepper (for seasoning beef
  • 1 cup carrots (diced)
  • 1 1/2 cup Brussels sprouts (chopped)
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • sprinkle of sea salt for veggies
  • 3/4 cup beef or chicken bone broth
  • 2 1/2 tbsp tomato paste
  • 1 tsp fresh minced thyme
  • 1 tsp fresh minced rosemary
  • 4-6 russet potatoes (or 2 1/2 lbs peeled and cut into 2” pieces)
  • 2/3 cup full fat coconut milk (blended prior to adding)
  • 3 Tbsp organic ghee
  • 3 Tbsp nutritional yeast
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish
PREP
15M
SODIUM
226MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.