
Paleo Running Momma · by Michele★ 4.7 (217)
Paleo Pumpkin Muffins with Cinnamon Streusel
NUTRITION · PER SERVING—
CAL 14%·PRO 14%
CARBS 27G38% OF CAL
3G FIBER18G SUGAR5G OTHER
FAT 18G57% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free pumpkin muffins spiced with cinnamon and topped with a sweet streusel and optional maple icing. Moist and rich, they're a fall favorite for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large eggs
- 1 cup organic pumpkin puree
- 1/3 cup organic coconut milk (full fat)
- 1/3 cup organic coconut sugar (or maple sugar)
- 2 Tbsp pure maple syrup
- 1 tsp pure vanilla extract
- 1 3/4 cups blanched almond flour
- 1/4 cup tapioca flour (or arrowroot)
- 1 Tbsp coconut flour
- 1 tsp baking soda
- 1 Tbsp pumpkin pie spice
- 1/2 tsp cinnamon
- pinch fine grain sea salt
- 2/3 cup blanched almond flour
- 1/3 cup maple sugar or coconut sugar
- 1 tsp pumpkin pie spice
- 1/8 tsp sea salt
- 1/4 cup grass fed butter (or ghee or coconut oil, solid and chilled)
- 1/2 cup organic powdered sugar (or make your own with maple sugar*)
- 2 tsp pure maple syrup
- 2 tsp coconut milk (or unsweetened almond milk)
- 1/4 tsp pure vanilla extract
At a glance
PER SERVING
CAL 14%·PRO 14%
CARBS 27G38% OF CAL
3G FIBER18G SUGAR5G OTHER
FAT 18G57% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 191mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 109mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 191MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
