Food Faith Fitness · by Taylor Kiser★ 5.0 (12)
Paleo Pecan Pie Bars {Vegan + 6 Ingredients}
NUTRITION · PER SERVING495M COOK
CAL 8%·PRO 4%
CARBS 15G35% OF CAL
3G FIBER10G SUGAR2G OTHER
FAT 12G66% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutty pecan pie bars made with simple ingredients and sweetened only with maple syrup. Plant-based and naturally sweet, they satisfy dessert cravings without refined sugar.
dessertamericanbaked good🍪 sheet pan🥄 saucepan🔥 oven🥧 baking dishgluten freepaleovegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 3 tablespoons maple syrup
- 1/3 cup coconut oil at room temperature (should be the consistency of softened butter)
- 3/4 cup coconut flour (sifted)
- Pinch of salt
- 2 tablespoons flax meal
- 5 tablespoons warm water
- 1 cup pecans (roughly chopped)
- 1 1/2 tablespoons coconut oil
- 1/2 cup coconut sugar (packed)
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 495M
CAL 8%·PRO 4%
CARBS 15G35% OF CAL
3G FIBER10G SUGAR2G OTHER
FAT 12G66% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 50m
- Sodium
- 73mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 15mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.