40 Aprons· by Cheryl Malik★ 5.0 (15)

Paleo Coconut Curry Zoodle Soup

Name: Paleo Coconut Curry Zoodle Soup
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4 servings
Cuisine: thai
Ingredients: 2 tablespoons coconut oil; ½ of one onion (sliced); 2 cloves garlic (chopped); 1 small red chile (chopped); 6 slices fresh ginger (¼" long slices); 1 lemongrass stalk (cut into 2-inch sticks and smashed); 2 tablespoons red Thai curry paste; 2 14.5-ounce cans chicken broth (or vegetable broth for vegan); 1 13.5-ounce can full-fat coconut milk; 1 medium red bell pepper (deseeded, cut in half across the middle, and sliced into strips); 8 ounces white mushrooms (sliced); 2 large chicken breasts (approximately 1-1 ½ pounds, cut into bite-sized pieces; OR use 12 ounces firm silken tofu, cubed); 1 8-ounce can bamboo shoots (drained); 2-3 tablespoons fish sauce (to taste, or use soy sauce for vegan); 3-4 tablespoons fresh lime juice; 2 tablespoons coconut sugar; 3 green onions (sliced); ¼ cup fresh cilantro (chopped); 2 large zucchini (spiralized)

Nutrition Facts

Per serving · recipe makes 4 · 1h total

Servings

Calories

30% of a 2,000 cal day

600KCAL

Protein

45g90% DV

% DAILY VALUE

Total Fat36g

46%

Saturated27g

100%

Unsaturated9g

—

Total Carbs31g

11%

Fiber7g

24%

Total Sugars20g

—

incl. Added Sugars7g

14%

Starch4g

—

Sodium1806mg

79%

% Daily Value is based on a 2,000 calorie day.

A quick Thai coconut curry soup with zucchini noodles, creamy coconut milk, and red curry paste. Low-carb, filling, and deeply flavorful.

Ingredients

4 SERVINGS

2 tbspcoconut oil
½onion — sliced
2garlic — chopped
1small red chile — chopped
6fresh ginger — ¼-inch long slices
1lemongrass stalk — cut into 2-inch sticks, smashed
2 tbspred Thai curry paste
29 ozchicken broth — canned, 2 cans, or vegetable broth
13½ ozfull-fat coconut milk — 1 can
1medium red bell pepper — deseeded
8 ozwhite mushrooms — sliced
1–1½ lblarge chicken breasts — bite-sized pieces, 2, or 12 ounces firm silken tofu
8 ozbamboo shoots — drained, 1 can
2–3 tbspfish sauce — or soy sauce
3–4 tbspfresh lime juice
2 tbspcoconut sugar
3green onions — sliced
¼ cupfresh cilantro
2large zucchini — spiralized

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h total

Read the method on 40 ApronsCheryl Malik’s original page

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mainthaisoupchickendairy free

Nutrition is estimated by Chive from the ingredients above, per serving.

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