
40 Aprons · by Cheryl Malik★ 5.0 (15)
Paleo Coconut Curry Zoodle Soup
NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 83%
CARBS 27G18% OF CAL
5G FIBER16G SUGAR6G OTHER
FAT 39G58% OF CAL
30G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Thai coconut curry soup with zucchini noodles, creamy coconut milk, and red curry paste. Low-carb, filling, and deeply flavorful.
mainthaisoupchicken🥄 saucepandairy free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons coconut oil
- ½ of one onion (sliced)
- 2 cloves garlic (chopped)
- 1 small red chile (chopped)
- 6 slices fresh ginger (¼" long slices)
- 1 lemongrass stalk (cut into 2-inch sticks and smashed)
- 2 tablespoons red Thai curry paste
- 2 14.5-ounce cans chicken broth (or vegetable broth for vegan)
- 1 13.5-ounce can full-fat coconut milk
- 1 medium red bell pepper (deseeded, cut in half across the middle, and sliced into strips)
- 8 ounces white mushrooms (sliced)
- 2 large chicken breasts (approximately 1-1 ½ pounds, cut into bite-sized pieces; OR use 12 ounces firm silken tofu, cubed)
- 1 8-ounce can bamboo shoots (drained)
- 2-3 tablespoons fish sauce (to taste, or use soy sauce for vegan)
- 3-4 tablespoons fresh lime juice
- 2 tablespoons coconut sugar
- 3 green onions (sliced)
- ¼ cup fresh cilantro (chopped)
- 2 large zucchini (spiralized)
At a glance
PER SERVING · TIME 60M
CAL 30%·PRO 83%
CARBS 27G18% OF CAL
5G FIBER16G SUGAR6G OTHER
FAT 39G58% OF CAL
30G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1890mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1389mg
- Calcium
- 69mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1890MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
