Paleo Running Momma · by Michele★ 4.6 (276)
Paleo Chicken Broccoli “Rice” Casserole
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 79%
CARBS 14G12% OF CAL
4G FIBER4G SUGAR6G OTHER
FAT 30G57% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken, broccoli, and cauliflower rice casserole built on bone broth and coconut milk instead of dairy. It's naturally paleo and whole30 compliant, and makes excellent meal-prep leftovers.
mainamericancasserolechicken🥧 baking dish🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovengluten free
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 Tbsp ghee (or rendered bacon fat)
- 1 med onion (chopped)
- 4 cloves garlic (minced)
- 2 Tbsp tapioca flour (or arrowroot starch)
- 1 3/4 cups chicken bone broth
- 1/2 cup coconut milk (full fat )
- 1 Tbsp spicy brown mustard
- 2 Tbsp nutritional yeast (optional)
- 1/4 sea salt (or to taste)
- 1/8 tsp black pepper (or to taste)
- 1 tsp fresh minced sage leaves
- 1 tbsp fresh minced rosemary
- 12 oz cauliflower “rice” (- I purchase this already prepped to save time)
- 1 lb boneless skinless chicken breasts
- 1 lb broccoli florets
- 3 Tbsp avocado oil (or olive oil, divided Sea salt and pepper)
- 1/2 lb nitrate free bacon (sugar free for Whole30)
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 79%
CARBS 14G12% OF CAL
4G FIBER4G SUGAR6G OTHER
FAT 30G57% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 804mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 804MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.