40 Aprons · by Cheryl Malik★ 5.0 (16)
Paleo Cereal (Vegan)
NUTRITION · PER SERVING3M COOK
CAL 17%·PRO 16%
CARBS 32G37% OF CAL
5G FIBER23G SUGAR4G OTHER
FAT 23G59% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick three-minute cereal made with nuts, seeds, dried fruit, and coconut. Versatile and naturally vegan, it can be eaten cold or hot.
mainamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups raisins (or other dried fruit like dates, cherries, etc.)
- 2 cups mixed nuts (like cashews, walnuts, and pecans)
- 1 cup seeds (like chia and sunflower)
- 1 cup unsweetened coconut flakes
- 1-2 tbsp pure maple syrup
- 2-3 fruits fresh fruit (to serve, optional)
At a glance
PER SERVING · TIME 3M
CAL 17%·PRO 16%
CARBS 32G37% OF CAL
5G FIBER23G SUGAR4G OTHER
FAT 23G59% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 72mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 72MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.