40 Aprons · by Cheryl Malik★ 5.0 (22)
Paleo Buffalo Chicken Casserole with Ranch and Cauliflower Rice (Whole30, Low Carb)
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 87%
CARBS 9G7% OF CAL
3G FIBER4G SUGAR2G OTHER
FAT 37G62% OF CAL
7G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy buffalo-ranch chicken casserole with cauliflower rice. Spicy, filling, and compliant with paleo and whole30 protocols.
mainamericancasserolechicken🥧 baking dish🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 cups chicken (cooked, diced or shredded)
- 3 cups cauliflower rice (preferably pre-riced and frozen*)
- 1 cup green onions (sliced, plus more for garnish, about 4 total)
- 1/2 cup Whole30 mayonnaise
- 1/4 cup Whole30 ranch dressing (plus 2 tablespoons if necessary to coat chicken-rice mixture)
- 1/4 cup + 2 tablespoons coconut cream (only the solid white part from a can of coconut milk or cream)
- 1/2 cup hot sauce
- 1 teaspoon garlic powder
- 1/2-1 teaspoon salt
- celery sticks
- green onions (sliced)
- fresh parsley (chopped)
- ranch dressing
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 87%
CARBS 9G7% OF CAL
3G FIBER4G SUGAR2G OTHER
FAT 37G62% OF CAL
7G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1708mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.