
Paleo Running Momma · by Michele★ 4.6 (142)
Paleo Blueberry Muffins with Crumb Top {Gluten-Free, Dairy-Free}
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 12%
CARBS 16G30% OF CAL
3G FIBER8G SUGAR5G OTHER
FAT 15G63% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain-free blueberry muffins with almond flour and coconut oil, topped with a crumb topping. Soft and tender with bright blueberry flavor and a satisfying crunch.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 5 tbsp blanched almond flour
- 2 Tbsp refined coconut oil (solid but soft***)
- 3 Tbsp maple sugar (or coconut sugar**)
- 1 tsp cinnamon
- 4 large eggs (at room temperature)
- 1/4 cup unsweetened almond milk (or light coconut milk at room temperature)
- 1 Tbsp fresh lemon juice (room temp)
- 6 Tbsp maple sugar (or coconut sugar**)
- 1 tsp pure vanilla extract
- 1/2 tsp almond extract (optional)
- 3 Tbsp coconut oil (melted and cooled to almost room temp)
- 1 1/4 cups blanched almond flour
- 1/4 cup coconut flour
- 1/4 cup tapioca flour
- 1 tsp baking soda
- 1/4 tsp sea salt
- 2 tsp cinnamon
- 1 cup fresh blueberries (you can use frozen if you thaw and drain well beforehand)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 12%
CARBS 16G30% OF CAL
3G FIBER8G SUGAR5G OTHER
FAT 15G63% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 132mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
