Paleo Running Momma· by Michele★ 4.7 (101)

Paleo Beef Stew {Whole30, Low Carb}

Name: Paleo Beef Stew {Whole30, Low Carb}
Prep time: 10 min
Cook time: 95 min
Total time: 105 min
Yield: 6, 6 servings
Cuisine: french
Ingredients: 2 lb. beef chuck roast (cut into 1" pieces); Sea salt and freshly ground black pepper; 2 tbsp avocado oil or olive oil; 8 oz baby bella mushrooms (quartered); 1 lb turnips (peeled and cubed); 1 large onion (chopped); 2 large carrots (peeled and cut into rounds (or 1 carrot for fewer carbs)); 3 stalks celery (sliced); 3 cloves garlic (minced); 2 tbsp. tomato paste (1 Tbsp for fewer carbs); 2 Tbsp arrowroot flour (OR 3/4 tsp xanthan gum for fewer carbs); 4 cups beef bone broth; 1 Tbsp coconut aminos; 2 sprigs fresh thyme; 1 sprig fresh rosemary; 2 bay leaves; Sea salt and black pepper (to taste); Fresh thyme or parsley leaves (for garnish)

Nutrition Facts

Per serving · recipe makes 6 · 1h 45m total

Servings

Calories

25% of a 2,000 cal day

499KCAL

Protein

35g70% DV

% DAILY VALUE

Total Fat32g

41%

Saturated10g

51%

Unsaturated22g

—

Total Carbs20g

Fiber3g

12%

Total Sugars7g

—

incl. Added Sugars0g

Starch10g

—

Sodium733mg

32%

% Daily Value is based on a 2,000 calorie day.

A hearty beef stew made without traditional thickeners, using turnips and mushrooms instead of potatoes to keep carbs low. Aromatic with thyme and rosemary, it's a warming comfort dish perfect for cold evenings that reheats beautifully.

Ingredients

6 SERVINGS

2 lbbeef chuck roast — cut into 1-inch pieces
Sea salt and freshly ground black pepper
2 tbspavocado oil — or olive oil
8 ozbaby bella mushrooms — quartered
1 lbturnips — peeled, cubed
1large onion — chopped
2large carrots) — peeled and cut into rounds (or 1 carrot for fewer carbs
3celery — sliced
3garlic — minced
2 tbsptomato paste — or tomato paste
2 tbsparrowroot flour — or xanthan gum
4 cupsbeef bone broth
1 tbspcoconut aminos
2 sprigsfresh thyme
1 sprigfresh rosemary
2bay leaves
Sea salt and black pepper — to taste
fresh thyme leaves — or fresh parsley leaves

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 45m total

Read the method on Paleo Running MommaMichele’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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