
Paleo Running Momma · by Michele★ 4.7 (101)
Paleo Beef Stew {Whole30, Low Carb}
NUTRITION · PER SERVING105M COOK
CAL 26%·PRO 75%
CARBS 20G15% OF CAL
4G FIBER8G SUGAR9G OTHER
FAT 32G55% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef stew made without traditional thickeners, using turnips and mushrooms instead of potatoes to keep carbs low. Aromatic with thyme and rosemary, it's a warming comfort dish perfect for cold evenings that reheats beautifully.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lb. beef chuck roast (cut into 1" pieces)
- Sea salt and freshly ground black pepper
- 2 tbsp avocado oil or olive oil
- 8 oz baby bella mushrooms (quartered)
- 1 lb turnips (peeled and cubed)
- 1 large onion (chopped)
- 2 large carrots (peeled and cut into rounds (or 1 carrot for fewer carbs))
- 3 stalks celery (sliced)
- 3 cloves garlic (minced)
- 2 tbsp. tomato paste (1 Tbsp for fewer carbs)
- 2 Tbsp arrowroot flour (OR 3/4 tsp xanthan gum for fewer carbs)
- 4 cups beef bone broth
- 1 Tbsp coconut aminos
- 2 sprigs fresh thyme
- 1 sprig fresh rosemary
- 2 bay leaves
- Sea salt and black pepper (to taste)
- Fresh thyme or parsley leaves (for garnish)
At a glance
PER SERVING · TIME 105M
CAL 26%·PRO 75%
CARBS 20G15% OF CAL
4G FIBER8G SUGAR9G OTHER
FAT 32G55% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 35m
- Sodium
- 493mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 928mg
- Calcium
- 59mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
