Palak Paneer Recipe
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (289)

Palak Paneer Recipe

NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 34%
CARBS 10G13% OF CAL
3G FIBER5G SUGAR2G OTHER
FAT 23G71% OF CAL
11G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy North Indian spinach and paneer curry with mild spicing. Smooth, earthy, and rich from spinach and cream, served with roti or rice.

mainindiancurrytofugluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 250 grams spinach (or 5 to 6 cups roughly chopped spinach)
  • 1 to 2 green chilies (or 1 Serrano pepper or 1 to 2 Anaheim peppers - chopped)
  • 1 to 2 small to medium garlic cloves (- roughly chopped (optional))
  • 1 inch ginger (- roughly chopped)
  • 3 cups water (for blanching spinach)
  • 3 cups water ( for ice bath)
  • 2 tablespoon oil (or ghee (clarified butter) or butter)
  • ½ teaspoon cumin seeds
  • 1 small to medium tej patta ((Indian bay leaf))
  • ⅓ cup finely chopped onions (or 1 small to medium sized onion)
  • 1 teaspoon finely chopped garlic (or 4 to 5 small to medium garlic cloves)
  • ⅓ cup finely chopped tomatoes (or 1 small to medium sized tomato)
  • ¼ teaspoon turmeric powder ((ground turmeric))
  • ½ teaspoon red chili powder (or cayenne pepper or paprika)
  • 1 pinch asafoetida ((hing) - optional)
  • ½ cup water ( or add as required)
  • ¼ or ½ teaspoon garam masala (- add more if required)
  • 200 to 250 grams paneer (or tofu)
  • 2 tablespoons low fat cream (or 1 tablespoon heavy whipping cream)
  • 1 teaspoon kasuri methi leaves
  • salt as required
  • 1 to 2 teaspoons cream ((low fat or heavy cream or cooking cream) or butter for garnish - optional)
  • ½ to 1 inch ginger (- julienne)
  • lemon (or lime wedges or slices)
PREP
30M
SODIUM
280MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.