Foolproof Living · by Aysegul Sanford★ 5.0 (24)
Overnight Steel Cut Oats Recipe
NUTRITION · PER SERVING490M COOK
CAL 11%·PRO 14%
CARBS 32G57% OF CAL
4G FIBER2G SUGAR26G OTHER
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel cut oats soaked overnight with almond milk and chia seeds, then warmed before eating. A creamy, hands-off breakfast that's ready when you are.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups water (*)
- 1 cup steel cut oats
- 1/4 teaspoon kosher salt
- 1/2 cup unsweetened almond milk
- 1/4 cup fresh fruit (or more)
- 1/4 cup nuts
- 1 teaspoon chia seeds*
At a glance
PER SERVING · TIME 490M
CAL 11%·PRO 14%
CARBS 32G57% OF CAL
4G FIBER2G SUGAR26G OTHER
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 134mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.