Ministry of Curry · by Archana Mundhe★ 4.8 (36)
Overnight Oats with Chia Seeds
NUTRITION · PER SERVING250M COOK
CAL 27%·PRO 26%
CARBS 56G42% OF CAL
12G FIBER22G SUGAR22G OTHER
FAT 32G53% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook overnight oat breakfast with chia seeds, hemp hearts, and peanut butter, made the night before and eaten cold. Quick, nutritious, and grab-and-go.
mainamericangluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 tablespoons rolled oats
- 2 teaspoons chia seeds
- 2 teaspoons hemp hearts
- ⅔ cup milk (almond, oat or regular milk)
- 2 tablespoons Peanut Butter
- Berries (sliced )
- Bananas (sliced )
- sliced almonds
- Unsweetened coconut
At a glance
PER SERVING · TIME 250M
CAL 27%·PRO 26%
CARBS 56G42% OF CAL
12G FIBER22G SUGAR22G OTHER
FAT 32G53% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 91mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 873mg
- Calcium
- 230mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 91MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.