Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (390)
Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 100%·PRO 100%
CARBS 307G47% OF CAL
59G FIBER174G SUGAR74G OTHER
FAT 148G51% OF CAL
44G SAT103G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable make-ahead breakfast of oats, yogurt, and fruit layered in a jar and chilled overnight. It's quick to prepare and endlessly adaptable.
mainamericangluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup whole rolled oats
- 1 tablespoon chia seeds
- ½ teaspoon maple syrup (plus more for serving)
- Pinch sea salt
- ¼ cup whole milk Greek yogurt (optional)
- ⅔ cup unsweetened almond milk
- 2 tablespoons unsweetened applesauce
- ¼ teaspoon cinnamon or apple pie spice
- Diced apple
- Chopped pecans
- Cinnamon Apples (optional)
- Peach slices
- Granola
- Chia Jam (see note)
- Peanut butter
- Chopped strawberries
- Raspberries
- Chopped peanuts
- ½ banana (mashed)
- 1 teaspoon cocoa powder
- ¼ teaspoon cinnamon
- Pinch nutmeg
- Banana slices
- Chopped walnuts
- Chocolate chips
At a glance
PER SERVING · TIME 10M
CAL 100%·PRO 100%
CARBS 307G47% OF CAL
59G FIBER174G SUGAR74G OTHER
FAT 148G51% OF CAL
44G SAT103G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 357mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3127mg
- Calcium
- 614mg
- Iron
- 17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.