Family Food on the Table · by Kathryn Doherty★ 4.2 (95)
Overnight Oatmeal Jars
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 33%
CARBS 58G55% OF CAL
8G FIBER32G SUGAR17G OTHER
FAT 15G33% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Customizable overnight oats assembled in jars with milk, yogurt, and your choice of fruits and flavors. Make ahead for grab-and-go breakfasts that are convenient and nutritious.
mainamericangluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup oats (old-fashioned)
- 1/3 cup milk* (see notes)
- 1/4 cup plain Greek yogurt
- 1 teaspoon chia seeds
- 1 teaspoon honey* (see notes)
- 1/2 teaspoon cinnamon
- 1/4 cup applesauce
- 2-3 tablespoons pumpkin puree (not pie filling)
- 1 heaping tablespoon peanut butter
- 1/2 teaspoon vanilla extract
- 2-3 tablespoons small diced mango
- 2-3 tablespoons blueberries (fresh or frozen)
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 33%
CARBS 58G55% OF CAL
8G FIBER32G SUGAR17G OTHER
FAT 15G33% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 129mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 322mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.