Oven Roasted Okra
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-roasted okra is quick, crispy, and not slimy like fried versions, finished with herbs and spices. The okra becomes tender inside with a slightly crispy exterior. It's a flavorful vegetable side that converts okra skeptics and pairs well with any Southern or Creole main.
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Nutrition & ingredients
Ingredients
serves 2- 1 pound okra (rinsed and dried)
- ½ Tablespoon olive oil
- 2 teaspoons fresh thyme
- ¼ teaspoon garlic powder
- ¼ teaspoon sea salt
- ground pepper (to taste)
- pinch of cayenne pepper (optional)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 17mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 694mg
- Calcium
- 192mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.