Diethood · by Katerina Petrovska★ 4.8 (109)
Oven Roasted Chicken Breast
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 64%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 6G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A juicy, tender roasted chicken breast with a homemade spice rub and a saltwater soak to keep it moist. Simple and foolproof every time.
mainamericanchicken🥧 baking dish🌡️ thermometer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 to 1.5 pounds boneless, skinless chicken breasts
- 4 cups lukewarm water
- ¼ cup salt
- 1 tablespoon olive oil
- ¼ teaspoon salt (this is optional as the chicken will have absorbed some of the salt from the salted water)
- ¼ teaspoon fresh ground black pepper
- ½ teaspoon smoked or sweet paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried basil
- ½ teaspoon dried rosemary
- ¼ teaspoon dried parsley
- ⅙ teaspoon cayenne pepper
- fresh chopped parsley (for garnish)
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 64%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 6G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 7173mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 44mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 7173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.