Half Baked Harvest · by Tieghan Gerard★ 4.3 (1346)
Oven Fried Southern Hot Honey Chicken
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 80%
CARBS 27G28% OF CAL
3G FIBER10G SUGAR14G OTHER
FAT 14G32% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-fried chicken coated in crushed cornflakes and finished with a sweet and spicy honey-butter sauce. A healthier alternative to traditional fried chicken.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless chicken breasts or thighs ((you can use skin on or off, but I used skin off))
- 1 cup buttermilk
- 2 teaspoons kosher salt
- 3 cups finely crushed corn flakes
- 3 tablespoons whole wheat flour
- 1 tablespoon chopped fresh thyme
- extra virgin olive oil, for brushing
- 6 tablespoons butter
- 2 tablespoons honey
- 2-3 teaspoons cayenne pepper
- 1/2 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- kosher salt
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 80%
CARBS 27G28% OF CAL
3G FIBER10G SUGAR14G OTHER
FAT 14G32% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1110mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 91mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.