Grandbaby Cakes · by Jocelyn (Grandbaby Cakes)★ 4.7 (107)
Oven Fried Fish Recipe
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 51%
CARBS 42G44% OF CAL
2G FIBER0G SUGAR40G OTHER
FAT 12G28% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Catfish coated in a seasoned cornmeal crust and baked until golden and crunchy without deep-frying. Flaky inside, crispy outside, with warm Cajun spices. A lighter take on fried fish.
maincajunfish🍪 sheet pan🥧 baking dish🔥 ovendairy free
View the full recipe on Grandbaby Cakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Non-stick olive oil spray
- 2/3 cup fine yellow cornmeal
- 1/4 cup all-purpose flour
- 1 1/2-2 teaspoons seasoned salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon lemon pepper
- 1/4 teaspoon paprika
- 2 large eggs
- 2 teaspoons hot sauce
- 1 pound catfish fillets (or other fish like tilapia, flounder, and cod)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 51%
CARBS 42G44% OF CAL
2G FIBER0G SUGAR40G OTHER
FAT 12G28% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 872mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 872MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.