Oven Braised Lamb Shanks (Fall Apart)

Name: Oven Braised Lamb Shanks (Fall Apart)
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Yield: 4, 4 Servings
Cuisine: american
Ingredients: 3 tablespoons olive oil; 4 lamb shanks; 1 ½ teaspoons salt; 1/2 teaspoon black pepper; 1 teaspoon paprika; 1 teaspoon garlic powder; 1 large yellow onion (finely diced); 4 garlic cloves (crushed); 2 teaspoons seven spice (or substitute with allspice); 1 cinnamon stick; 4 cardamom pods; 3 bay leaves; 2 tablespoons pomegranate molasses; 1 can crushed tomatoes (398 ml); 1 teaspoon salt; 3 cups chicken, beef or vegetable broth; 3 large carrots (peeled and cut into 3 inch pieces); 1 pound yellow potatoes (peeled and cut into quarters); 4 sprigs fresh thyme

Nutrition Facts

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Tender lamb shanks braised in tomato broth with warm spices, pomegranate molasses, and fresh thyme, with soft carrots and potatoes. A comforting, richly flavored braise.

Ingredients

4 SERVINGS

For the Lamb Shanks:

3 tbspolive oil
4lamb shanks
1½ tspsalt
½ tspblack pepper
1 tsppaprika
1 tspgarlic powder

For the Braising Liquid:

1large yellow onion — finely diced
4garlic cloves — crushed
2 tspseven spice — or allspice
1cinnamon stick
4cardamom pods
3bay leaves
2 tbsppomegranate molasses
398 mlcrushed tomatoes — 1 can
1 tspsalt
3 cupschicken broth — or beef broth or vegetable broth
3large carrots — peeled, cut into 3-inch pieces
1 lbyellow potatoes — peeled, quartered
4fresh thyme — sprigs

Quantities update with the servings stepper.

Method

3h 10m total

Read the method on Hungry PaprikasAmina Al-Saigh’s original page

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mainamericanroastbeefdairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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