Oven Braised Lamb Shanks (Fall Apart)
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Hungry Paprikas · by Amina Al-Saigh★ 5.0 (4)

Oven Braised Lamb Shanks (Fall Apart)

NUTRITION · PER SERVING190M COOK
CAL 54%·PRO 100%
CARBS 41G15% OF CAL
6G FIBER8G SUGAR26G OTHER
FAT 65G54% OF CAL
25G SAT40G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender lamb shanks braised in tomato broth with warm spices, pomegranate molasses, and fresh thyme, with soft carrots and potatoes. A comforting, richly flavored braise.

mainamericanroastbeefdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 3 tablespoons olive oil
  • 4 lamb shanks
  • 1 ½ teaspoons salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 large yellow onion (finely diced)
  • 4 garlic cloves (crushed)
  • 2 teaspoons seven spice (or substitute with allspice)
  • 1 cinnamon stick
  • 4 cardamom pods
  • 3 bay leaves
  • 2 tablespoons pomegranate molasses
  • 1 can crushed tomatoes (398 ml)
  • 1 teaspoon salt
  • 3 cups chicken, beef or vegetable broth
  • 3 large carrots (peeled and cut into 3 inch pieces)
  • 1 pound yellow potatoes (peeled and cut into quarters)
  • 4 sprigs fresh thyme
PREP
10M
SODIUM
2619MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.