Immaculate Bites · by Imma Adamu★ 5.0 (55)
Oven Baked Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 80%
CARBS 22G33% OF CAL
3G FIBER9G SUGAR9G OTHER
FAT 19G65% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked pork chops seasoned with Creole spices, thyme, and a Dijon-Worcestershire glaze, served with roasted potatoes and asparagus. Juicy and seasoned, ready in 30 minutes.
mainamericanpork🍪 sheet pan🌡️ thermometer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 ½-¾ inch thick bone-in pork chops
- salt and pepper (to taste)
- 2 tablespoons (30ml) canola oil
- 1 tablespoon (12-13g) Creole seasoning
- 1½ teaspoons (1-2g) minced thyme
- 1 tablespoon (15g) minced garlic
- ½ tablespoon (8-9g) Dijon mustard
- 1 teaspoon (5ml) Worcestershire sauce
- 2-3 tablespoons (25-30g) brown sugar
- 2 tablespoons (8-12g) parsley (for garnish)
- 1 pound (450g) potatoes, (cut into 1-inch cubes)
- 1 pound (450g) asparagus, (green beans, and/or carrots)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 80%
CARBS 22G33% OF CAL
3G FIBER9G SUGAR9G OTHER
FAT 19G65% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1849mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 54mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1849MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.