Food Faith Fitness · by Taylor Kiser★ 4.8 (15)
Oven-Baked Mahi Mahi With Macadamia Crust
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 59%
CARBS 4G5% OF CAL
3G FIBER2G SUGAR0G OTHER
FAT 27G66% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mahi mahi topped with a crunchy macadamia crust and baked until flaky. This 20-minute gluten-free and paleo-friendly fish dish is elegant and satisfying.
mainfish⚙️ food processor🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten freepaleo
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Nutrition & ingredients
Ingredients
serves 2- 1/2 cup roasted macadamia nuts (roughly chopped)
- 2 fillets of mahi mahi (about 5 ounces each)
- 1/2 tablespoon coconut oil (melted)
- sea salt
- cilantro (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 59%
CARBS 4G5% OF CAL
3G FIBER2G SUGAR0G OTHER
FAT 27G66% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 132mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.