Immaculate Bites · by Imma Adamu★ 4.8 (63)
Oven-Baked Jollof Rice
NUTRITION · PER SERVING80M COOK
CAL 7%·PRO 6%
CARBS 20G60% OF CAL
2G FIBER3G SUGAR15G OTHER
FAT 5G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fragrant one-pot rice baked in the oven with tomato, spices, and vegetables. An African classic that's easy to scale for a crowd and makes great leftovers.
maingrain bowl🥧 baking dish🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 12- 3-4 tablespoons (45-60ml) vegetable oil ((feel free to reduce the amount of oil))
- 1 medium onion, (diced (red or white))
- 2 teaspoons (2g) fresh thyme (or 1 teaspoon (1g) dried thyme)
- 1 tablespoon (15g) minced garlic (or 2½ teaspoons (12g) garlic powder)
- 3 cups (540g) long-grain rice, (uncooked (I used basmati))
- 1 tablespoon (9g) paprika
- 2 teaspoons (5-6g) chicken bouillon
- salt and pepper (to taste)
- 1 14-ounce can tomato puree (or sauce)
- 4 cups (950ml) chicken broth (or water)
- 1 scotch bonnet pepper (or ¾ teaspoon ground hot pepper (omit if cooking for kids))
- 1 pound (450g) vegetables ((peas, carrots, green beans, corn, etc., optional))
- parsley (for garnishing)
At a glance
PER SERVING · TIME 80M
CAL 7%·PRO 6%
CARBS 20G60% OF CAL
2G FIBER3G SUGAR15G OTHER
FAT 5G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 15m
- Sodium
- 548mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 20mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.