The Defined Dish · by Alex★ 5.0 (22)
Oven-Baked Greek-Inspired Halibut
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 20%
CARBS 5G9% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 17G74% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halibut baked with tomatoes, olives, and lemon in a Greek-inspired style. Light and fresh, this simple fish dish is ready in 30 minutes.
maingreekfish🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 [6-8 oz] halibut fillets
- 3/4 cup grape tomatoes
- 1 large shallot, halved and thinly sliced
- ¼ cup torn kalamata olives
- ½ lemon, thinly sliced
- 1/4 cup extra virgin olive oil
- juice of ½ lemon
- 2 garlic cloves, minced
- 1 tbsp of fresh oregano leaves loosely chopped
- 1/2 tsp dijon mustard
- 1 tsp salt
- ½ tsp pepper
- ¼ cup crumbled feta cheese (*omit for Whole30/Paleo)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 20%
CARBS 5G9% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 17G74% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 898mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 328mg
- Calcium
- 13mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.